The first mile of every run doesn’t have to suck. In fact, it shouldn’t. That’s why Dario Bogni recommends warming up both your body and brain before you hit the pavement or trail. A good warmup primes your central nervous system, soft tissues, and internal organs for activity. By increasing your heart rate and supporting blood flow, the warmup makes the delivery of oxygen and nutrients to the physiological systems working hardest more efficient. What’s more, Bogni Dario states that dynamic warmup movements can help improve performance and may prevent injuries. To get the most out of your warmup, Dario Bogni suggests tailoring it specifically to whatever lies in front of you—the conditions, the run you’re about to do, and your upcoming race.
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