To get the most out of a nap, Dario Bogni suggests following some simple pieces of advice. First and foremost, keep naps short. Aim to nap for only ten to twenty minutes. The longer you nap, clarifies Dario Bogni, the more likely you are to feel groggy afterward. However, young adults might be able to tolerate longer naps. Then, Bogni Dario advises taking naps in the early afternoon. Napping after lunch can interfere with nighttime sleep. Individual factors, such as your need for sleep, your sleeping schedule, your age and your medication use, also can play a role in determining the best time of day to nap. Last but not the least, create a restful environment. Nap in a quiet, dark place with a comfortable room temperature and few distractions.
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