THE HEALTH BENEFITS OF GETTING A GOOD NIGHT’S SLEEP AS EXPLAINED BY DARIO BOGNI

According to Dario Bogni, your mind is surprisingly busy while you sleep. During sleep you can strengthen memories or “practice” skills learned while you were awake (it’s a process called consolidation). Dario Bogni then proceeds by pointing out that if you are trying to learn something, whether it’s physical or mental, you learn it to a certain point with practice. But something happens while you sleep that makes you learn it better. In other words, Bogni Dario makes it clear that if you’re trying to learn something new—whether it’s Spanish or a new tennis swing—you’ll perform better after sleeping.

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